Steve Cook BRAS & EPAULES

Steve Cook Smashes Arms And Shoulders

Watch The Video - 10:48

Steve Cook Smashes Arms-And-Shoulders Workout

1

Push Press

2 sets, warm-up sets

4 sets, 6-8 reps

2

Side Lateral Raise

Superset with next exercise

1 set, warm-up set

3 sets, 10 reps

3

Bent Over Low-Pulley Side Lateral

3 sets, 10 reps

4

Barbell Front Raise

Superset with next exercise

3 sets, 10 reps

5

Upright Barbell Row

3 sets, 10 reps

6

Prison Push-Up

3 sets, 10 reps

7

EZ-Bar Curl

Superset with next exercise

2 sets, warm-up sets

3 sets, 6-8 reps

8

Lying Dumbbell Tricep Extension

2 sets, warm-up sets

3 sets, 6-8 reps

9

Bench Dips

Superset with next exercise

3 sets, 8-10 reps

10

Hammer Curls

3 sets, 10 reps

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